Sanjay Kumar Suman, a 47-year-old banker, has managed to shed 14 kilos in just three months without stepping into a gym. His weight loss journey is not only inspiring but also a testament to the power of a healthy lifestyle.

What Happened: Suman, who has been battling thyroid issues for a decade, decided to take charge of his health. He achieved this remarkable feat without resorting to expensive gym equipment or fad diets, reported The Times of India on Friday.

He made significant lifestyle changes and focused on consuming nutritious meals. Suman, who had been grappling with a range of health issues including diabetes, fatty liver, cholesterol, migraines, and severe allergies, decided to prioritize his health and fitness.

His career in the Air Force Service had initially instilled disciplined and healthy food habits. However, over time, a sedentary lifestyle and unhealthy eating led to various health challenges. After an annual health check-up revealed the onset of pre-diabetes, fatty liver, cholesterol, severe migraines, poor immunity, strength, memory, concentration, and early aging, Suman decided to make a change.

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He credits his mentor and life transformation coach, Bhawana Sinha, for guiding him towards a healthier lifestyle. Suman also joined a healthy community that educates people about the importance of the right food and a healthy lifestyle.

He began his day with a glass of lukewarm water and 20 minutes of walking, followed by an hour of online health education. Suman eliminated unhealthy foods and followed the 80-20 rule, focusing 80% on diet and 20% on workouts. He also increased his water intake and incorporated raw foods and veggies into his diet.

These changes, along with a focus on nutrition, helped him lose weight and live a medication-free life. Suman emphasizes the importance of a protein-based breakfast and nutritional foods, advising against crash diets and weight loss pills.

Why It Matters: Suman’s journey is a testament to the power of a healthy lifestyle. His story is particularly relevant in the context of the ongoing debate around sugar and artificial sweeteners.

Major beverage and food companies, including the Indian units of Coca-Cola and PepsiCo, have strongly criticized recent World Health Organization (WHO) recommendations on non-sugar sweeteners, citing a lack of scientific rigor.

Suman’s experience, however, suggests that a focus on natural, nutritious foods can lead to significant health improvements.

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